Who I coach.
Moms in the thick of it, who know there can be more to life than survival mode.
Work with me if:
Rest feels like it is meant to be earned.
Productivity is synonymous with self worth.
Things should be executed perfectly or not at all.
You were the easy kid and now you’re the hyper independent woman - hyperaware of other’s needs and blind to her own.
Your inner self-critic is too loud.
Coaching for Mothers
What we work on.
One day we may be discussing how to make peace with the co-worker you just cant stand, and the next we may be planning a complete career shift. You might want to reintroduce physical health into your life and end up exploring your own perception of self-worth. No matter what the “topic” we figure out what is most important to you, and use that as a lighthouse to move your life forward in an intentional and aligned way.
My approach.
Based on the Co-Active Model (I am a trained CTI coach.)
I am a physician and a mom who once worked 100 hour work-weeks and made that my whole personality. Now I set boundaries, go to therapy, work out, and focus on connection, simplicity and joy. This has given me range.
I am not the coach who will be reading your aura or asking what color your feelings are - but I don’t shy away from tough emotions. I will challenge you and push you when it’s to your benefit. I will validate and champion you when it’s what you need. You will leave each session with clarity and a practical plan to put in place.
Offerings.
Ongoing 1:1 coaching
Group Coaching
Community Parties